True Acceptance. Genuine Motivation. Sustainable Growth.
Loving, wisdom-filled, mindful transformation is possible, and I will help you get there. Together we’ll work on confidence-building strategies focused on balance and reconnecting with that part of you that has since gotten lost or been tucked away for far too long.
Have you already tried ALL the things?
Things like an intentional exercise routine, stretchy yoga, focused meditation, or changing your diet. The thought being that with more effort, more sweat, more flexibility, more strength, things will get better.
Or maybe it’s self-help books, having exhausted the ‘new age’ section of your favorite bookstore?
While these things can all be great stepping stones, if they've ultimately left you feeling no closer to creating real, lasting change then we should talk.
I’m guessing that on a deeper level, you know there’s more going on inside but self-guided quick fixes just haven’t been doing the trick. If this is the case, it could be a matter of having a more direct line of access to right tools for you.
This is where Personal Transformation therapy comes into play.
If you’re truly keen on gaining a greater understanding of heart-centered healing, stepping into your spiritual and creative journey, becoming more aware of the intellectual and emotional interconnectedness of all beings and spirituality, well then, I’m ready when you are!
Mindfulness & Acceptance
Through our work together you will develop a deeper, more objective understanding of who you are and why you do the things you do. Coming to a place of inner reflection, mindfulness, honesty, and acceptance will lead to forgiveness, gratitude, and opening to a level of love that’s perhaps been missing for far too long.
Motivation & Confidence
As you begin operating from a higher sense of self-awareness your motivation to continue this exploration will grow alongside a more confident, empowered you. How amazing will it be to more quickly tap into your needs and wants, and to make better choices for yourself? This is about reconnection and experiencing true, long-lasting growth.
For many, safety is the treatment. As such, you can trust in knowing that I take an honest, non-judgmental approach to our work together—with an emphasis on confidentiality and a deep consideration for every piece of guidance I provide. I’ll tell you if I believe alternative therapies would be helpful, even if that means we pause our own work. Together we’ll find a holistic strategy that feels best for where you are and where you want to be.
Here’s how it works
Explore
Reconnect with your deeper self.
Grow
Build confidence in your choices.
Recognize
Focus on your inner strength and courage.
Clarify
Understand what’s most important.
Examine
Explore hidden messages from your past.
Honor
Appreciate this new awareness and resilience.
Looking forward to connecting with you!
The best way to get the ball rolling is to learn if we’re a good fit. Let’s jump on a quick call and see how it goes. We can use this handy 24/7 online scheduler so we don’t have to worry about playing phone tag: