Art Therapy.
Visual Expression. Boundless Creativity.
If talking through your feelings isn’t always accessible, allowing them to come out through lines, colors, and shapes just might be the ticket. Zero experience is required here as we’ll focus on exploring the visual elements of your feelings. The goal isn’t a masterpiece but rather, transformation. It’s about the process, not the product.
If traditional counseling doesn’t quite do it for you, I encourage you to give art therapy a try.
So, why Art Therapy?
This is about letting go of any perceived boundaries when it comes to expressing what you’re feeling inside. Art Therapy encourages you to imagine a visual representation of your emotion, and embrace the power of staying with that feeling, as it gives way through lines, shapes, and colors. You may be surprised with what you create and how art can often lead to revealing things you perhaps never would have been able to say out loud.
How it works
Take the pressure off of relying solely on words during our one-on-one sessions. Instead, try your hand at expressing your thoughts and feelings using things like canvas, paper mâché, collaging, or tissue paper. Together we’ll embark on a creative adventure into sharing a new, coherent narrative of your past, present, and future.
…What Happens next?
From a safe emotional distance, your thoughts and feelings can be shared and witnessed in a way that allows them to be reimagined and finally released. Be prepared to welcome a shift in your overall quality of life, happiness, and the creative freedom to shape things as you go. Feels good already, doesn’t it?
Imagine finally having an outlet that enables you to better manage your thoughts and feelings.
Art therapy helps you tune into your body, identify what you’re feeling, create an image within your mind-then turn it into art. So amazing!
The best part is that your subconscious will begin to make these connections with less stress and more self-awareness as you continue exploring the possibilities and benefits of art therapy.
It’s such a great way to stay with your emotions, take mindful action on them, and ride the wave!
Looking forward to connecting with you!
The best way to get the ball rolling is to learn if we’re a good fit. Let’s jump on a quick call and see how it goes. We can use this handy 24/7 online scheduler so we don’t have to worry about playing phone tag: