Depression.
Sadness. Paralysis.
It’s time to take back your life. Combining a persistent yet patient, compassionate, and open-minded approach to working through your depression, we’ll fight this battle together. You no longer have to go it alone.
Even mild depression hurts. It can rob people of their productivity, health, and joy.
Together we’ll get back on track so you can finally reconnect with yourself and with the world.
You’re overwhelmed
Here’s the thing, when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Slowing down is actually a coping mechanism our bodies use to help us deal with this continual cyclical nature of overwhelming tasks, responsibilities, or certain forms of sadness.
…but you’re not alone
If you’ve already tried conventional wisdom that just never seems to really help, or doesn’t quite last beyond a day or two, it can be easy to fall into the trap of believing nothing will ever get you out of this rut. Well, I’m here to tell you to not lose hope. I’ve helped people emerge from the depths of depression, and have given them tools to successfully stay above it. And I can help you too.
Here’s what we’ll do:
It’s radical shift time! Are you ready? Combining the latest in modern science and psychology, we’ll work together to develop mindful reflection strategies and introspective-driven practices, to help you make a monumental shift in your relationship with your thoughts, feelings, and actions. We’re talking long term, sustainable results that you can rely on and go back to anytime you need to.
Looking forward to connecting with you!
The best way to get the ball rolling is to learn if we’re a good fit. Let’s jump on a quick call and see how it goes. We can use this handy 24/7 online scheduler so we don’t have to worry about playing phone tag: