Retraining your Brain for Resilience

Stress resilience is something that neurofeedback excels at teaching your brain and body. By working with the core of your stress response, your brain and body start to communicate in real-time so that they learn how to shift out of stress and into a recovery state with ease and agility.

Neurofeedback retrains your brain for resiliency, resets your brain’s activation level, teaches your brain how to shift into a relaxed state, and teaches you how to become aware of and increase control over your body’s physiological stress response.

Neurofeedback helps with:

• Lack of sustained focus

• Procrastination

• Difficulty with organization or follow-through

• Negative thinking

• Low energy or motivation

• Feeling stuck

• Difficulty seeing the big picture

• Lack of mental endurance

• Worrying about outcomes

• Perfectionism

• Poor sleep

• Difficulty relaxing

• Feeling the need for more work/ life balance

• Feeling less sharp and clear than you’d like

• Need for more creative problem solving

• Need for more creativity and sense of flow

• Getting thrown off track by stressors

• Stress symptoms like headaches, migraines, muscle tension, or high blood pressure